In 100 g (Grams) of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw there is 11.45 g of Total lipid (fat).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw are listed below.

Water	68.67 g	68.67	g	68.67%
Energy (calorie)	181 kcal	181	kcal
Energy (joule)	755 kJ	755	kJ
Protein	19.38 g	19.38	g	19.38%
Total lipid (fat)	11.45 g	11.45	g	11.45%
Ash	0.87 g	0.87	g	0.87%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg	0.01%
Iron, Fe	1.89 mg	1.89	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	169 mg	169	mg	0.17%
Potassium, K	295 mg	295	mg	0.30%
Sodium, Na	53 mg	53	mg	0.05%
Zinc, Zn	4.44 mg	4.44	mg
Copper, Cu	0.069 mg	0.069	mg
Manganese, Mn	0.008 mg	0.008	mg
Selenium, Se	1.4 µg	1.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.058 mg	0.058	mg
Riboflavin	0.111 mg	0.111	mg
Niacin	2.685 mg	2.685	mg
Pantothenic acid	0.253 mg	0.253	mg
Vitamin B-6	0.175 mg	0.175	mg
Vitamin B-12	2.07 µg	2.07	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	8 µg	8	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	26 IU	26	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.57 mg	0.57	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	6 IU	6	IU
Fatty acids, total saturated	4.437 g	4.437	g	4.44%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.254 g	0.254	g	0.25%
16:0 hexadecanoic, palmitic fatty acid	2.21 g	2.21	g	2.21%
17:0 heptadecanoic, margaric fatty acid	0.152 g	0.152	g	0.15%
18:0 octadecanoic, stearic fatty acid	1.791 g	1.791	g	1.79%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.013	g	0.01%
22:0 saturated fatty acid	0.005 g	0.005	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	4.042 g	4.042	g	4.04%
14:1 monounsaturated fatty acid	0.057 g	0.057	g	0.06%
15:1 monounsaturated fatty acid	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.312 g	0.312	g	0.31%
16:1 cis monounsaturated fatty acid	0.288 g	0.288	g	0.29%
16:1 t monounsaturated fatty acid	0.023 g	0.023	g	0.02%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.661 g	3.661	g	3.66%
18:1 cis	3.378 g	3.378	g	3.38%
18:1 trans	0.283 g	0.283	g	0.28%
20:1 eicosenoic, gadoleic	0.01 g	0.01	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.377 g	0.377	g	0.38%
18:2 undifferentiated	0.199 g	0.199	g	0.20%
18:2 n-6 c,c	0.114 g	0.114	g	0.11%
18:2 conjugated linoleic acid (CLAs)	0.082 g	0.082	g	0.08%
18:2 t,t	0.004 g	0.004	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.092 g	0.092	g	0.09%
18:3 n-3 c,c,c (ALA)	0.09 g	0.09	g	0.09%
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.01 g	0.01	g	0.01%
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.008 g	0.008	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.024 g	0.024	g	0.02%
20:4 n-6	0.024 g	0.024	g	0.02%
20:5 n-3 (EPA)	0.016 g	0.016	g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.026 g	0.026	g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.31 g	0.31	g	0.31%
Fatty acids, total trans-monoenoic	0.306 g	0.306	g	0.31%
Fatty acids, total trans-polyenoic	0.004 g	0.004	g
Cholesterol	61 mg	61	mg	0.06%
Tryptophan	0.314 g	0.314	g	0.31%
Threonine	1.085 g	1.085	g	1.08%
Isoleucine	1.245 g	1.245	g	1.24%
Leucine	2.26 g	2.26	g	2.26%
Lysine	2.371 g	2.371	g	2.37%
Methionine	0.985 g	0.985	g	0.98%
Phenylalanine	1.165 g	1.165	g	1.16%
Tyrosine	1.008 g	1.008	g	1.01%
Valine	1.322 g	1.322	g	1.32%
Arginine	1.97 g	1.97	g	1.97%
Histidine	1.079 g	1.079	g	1.08%

Nutrients in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw